Ways I can support you
At Balanced by Beth, I’m passionate about supporting individuals at every stage of life with personalised, evidence-based nutrition care.
I provide a welcoming and supportive space where you feel heard, understood and empowered to work towards your goals. Whether you’re managing a chronic condition, working on body composition or performance goals, improving your relationship with food, or simply wanting more confidence in your eating habits, I offer practical strategies tailored to your lifestyle.
Nutrition is never one-size-fits-all. Together, we’ll create an approach that feels realistic, sustainable and aligned with where you’re at.
Available Services
Weight Management
Weight management is not about extremes, it’s about building sustainable habits that support your health long term.
Whether your goal is weight loss, weight maintenance, or improving metabolic health, I take a realistic and compassionate approach. I aim to stop diet talk and focus on sustainable long term habits.
We focus on balanced nutrition, behaviour change, and practical strategies that fit your lifestyle, not restrictive plans or quick fixes.
EPC / Chronic Disease Management Plan
If you’ve been referred by your GP under a Medicare Chronic Disease Management Plan (formerly EPC), you may be eligible for rebated dietetic sessions.
These appointments focus on supporting the nutrition-related aspects of chronic conditions such as diabetes, cardiovascular disease, gastrointestinal conditions, metabolic syndrome and other long-term health concerns. Together, we’ll develop practical, individualised strategies that support your overall treatment plan and long-term wellbeing.
Body Recomposition
Body recomposition focuses on improving body composition — building lean muscle while reducing body fat — without compromising your relationship with food.
This approach is ideal for those with gym-based goals, strength training programs, or performance targets. Together, we’ll optimise your nutrition to support training, recovery, and sustainable progress.
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Women’s Health
I provide tailored nutrition support across all stages of women’s health, including menopause, PCOS and endometriosis.
Hormonal changes can significantly impact energy levels, metabolism, mood and digestive health. Through evidence-based nutrition strategies, we focus on symptom management, metabolic health, and creating sustainable habits that support your body through each stage.
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Eating Disorders & Disordered Eating
I provide compassionate, evidence-based nutrition support for individuals experiencing eating disorders or disordered eating patterns.
Recovery is not linear, and support should feel safe, respectful and collaborative. I work alongside clients and, where appropriate, their broader care team to help restore nutritional adequacy, rebuild trust with food, and reduce food-related anxiety.
Whether you’re navigating a diagnosed eating disorder or struggling with rigid rules, binge–restrict cycles, or a difficult relationship with food, my approach is person-centred and non-judgemental. Together, we focus on sustainable progress, flexibility, and supporting both physical and psychological wellbeing.